Yoga and meditation have become much more mainstream and it is beautiful to see people connecting more and more with it, I have discovered that the shift that happens when you dedicate yourself to these activities is so much more than a workout and silence. The transformation that I have witnessed within myself is noticeable …
Self Love HWAB
November 10, 2020
Haven’t We All Been – Self Love Series Kailee
As I started learning more about yoga, meditation and all the knowledge that comes with it I dove into the concept of chakras within the body. For those who don’t know, chakras are spinning wheels of energy in the body that hold different meaning and when blocked can cause health issues. There are seven main …
Self Love HWAB
November 9, 2020
Haven’t We All Been – Self Love Series Thelma
Self Love and Self Care used to be a very interesting thing for me. In the past I never actually gave it my full attention and was in the mind frame that you need to “work work work” to see results in your life. To take a night off and have a bubble bath meant …